Health Tips

We often seek a magic portion that could peel the extra flab on consumption.
We all have heard that drinking adequate water is beneficial to health and in shedding excess weight. This advice is often over looked or under estimated.
All functions within the body require the presence of water. A well hydrated body enables these functions to occur quickly and efficiently. All bodily processes of metabolism involve expenditure of energy and drinking plenty of water will make us feel more energetic and boost our metabolic rate.
A well hydrated body will burn calories 3 to 5% faster.
Thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism is triggered and it may be mistaken for hunger and one may eat when the body is actually craving fluid.
Drinking water and eating after 15 minutes greatly aid in controlling the hunger thus enabling us to control our calorie intake.
Consuming 1.5 to 2 liters of water daily helps to reduce blood pressure and Cholesterol, clears the toxic waste products released in the blood stream and improves skin texture.